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Premature Ejaculation - A Simple Top Proven to Prolong Orgasm
If you want to get rid of premature ejaculation and last longer in bed, there are many ways of doing so but perhaps the most important and one of the easiest to do is to simply learn how to control the way you breathe. It costs nothing just 5 minutes of your time so find out how here.
Finally We get excited during sex (obviously) and anytime we get excited our breathing quickens to relax you need to control and slow your breathing it really is that simple. You may say that we have included exquisite information here on prevent premature ejaculation. This is with the intention of producing a unique article on prevent premature ejaculation.
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Tip If you make a conscious effort to breathe at a slower rate, your heart rate will decrease in numbers of beats per minute and thus enable you to last longer - Simple? Of course it is! And logical - so lets look at how you can learn to breathe in such a manner that you can delay orgasm for yourself and enable your partner to be satisfied to.
While controlling your breathing is an obvious way to delay but many men simply fail to practice this simple proven technique. Breathing Correctly Tips
When you are involved in intercourse as you are about to orgasm, your breathing naturally quickens and your heart rate increases dramatically: From a rate of about 35-40 breaths a minute to more than 50. Of all the physiological elements that are involved in sexual intercourse, breathing is the ONLY one that you can influence and control and that's why it's such a great way to delay orgasm.
Take a long, deep inhale of breath, make a conscious effort to count slowly to 3, exhale as slowly as you can. Maintain slow rhythmic, controlled breathing while doing this. When you are coming close to orgasm, your breathing will naturally start to speed up as you become more and more aroused.
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When this occurs, its time to concentrate on long, slow breaths. Simply inhale, hold for a few seconds, and then exhale slowly, continue to do this until you fall back from the edge. Your body will become more relaxed and you will not ejaculate. To make breathing even slower do it through your nose NOT your mouth. Why? Because air passes through nostrils much more slowly ( there smaller) so they automatically lengthen the time between breaths. This is the counterpart to our previous paragraph on prevent premature ejaculation. Please read that paragraph to get a better understanding to this paragraph.
If you feel you have to stop thrusting to delay ejaculation completely then stop but keep your breathing rhythmic and slow. This will calm your body down quicker and you can then start thrusting again when your calm
MORE: TIPS ON DELAYING ORGASM AND BETTER SEX +
ARTICLES + AUDIO, VIDEO GUIDES ON BETTER SEX
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